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studio is spacious, serene and private.
Only one client and one instructor are in the studio during
You don't need special pilates clothes.
Just wear something comfortable and
bring a pair of socks.
Whether on the mat,
reformer or at the wall tower,
PJ places great emphasis on alignment.
The position we move in determines
what muscles will be used,
how they will be formed
and how effecient they will be.
Through the use of image,
metaphor and supporting props,
PJ guides you in a series
of simple movements
to enable you to "listen to" your body
and to help you rediscover your natural blueprint for movement.