Skin Renewal Signature Massage	50-minute $85 60-minute $100 90-minute $125

A specialized massage blending relaxing Swedish techniques along with deep tissue and accupressure therapies. Ideal for reducing tension, soothing sore muscles and increasing circulation—leave feeling in harmony and balance.

Sports & Deep Tissue	60-minute $100 90-minute $125

Deep Tissue Massage helps relieve painful areas and restore the normal flow of energy. Advanced Circulatory Massage with passive joint movement and deep cross fiber techniques are used to clean out old adhesions and scar tissue to promote better performance and faster healing. A deep, invigorating massage that is ideal for the moderately active to the serious athlete for pre-event and training maintenance needs.

Swedish Massage	50-minute $85

Using classic Swedish massage strokes, this full-body massage stimulates circulation, improves skin and muscle tone, relieves tension and provides a deep state of relaxation.

Shiatsu & Tui Na	30-minute $50 60-minute $100 90-minute $125

These Oriental systems of healing seek to increase and balance the "chi", our life energy. Natural body weight, knuckles and rocking are used when pressure is applied to meridian points on the body to stimulate energy flow between the 5 essential elements. Common conditions that Oriental Healing may help alleviate include: back, neck and shoulder aches and pains, headaches, insomnia, digestive problems, and emotional stress.

Thai Yoga Massage	75-90-minutes $125

Experience deep relaxation and an increase in flexibility and energy with this traditional ancient art. The body and mind are strengthened and rejuvenated. Blood and lymph circulation are improved and the nervous system is balanced. Thai Yoga Massage helps open the meridians and blocked chakras, facilitates a well aligned body, a more peaceful mind and a relaxed heart.

Ayurvedic Massage	60-minute $90 45-minute Tandem (2 therapists) $160

Ayurveda is an ancient Sanskrit word meaning "Science" or "Wisdom of Life." This type of massage is part of an ancient, holistic system of medicine that recognizes our individuality, our distinct constitution, genetic inheritance and predisposition to certain diseases. Heavy oil use and rhythmic strokes are applied to entire body and head to help balance body, mind and soul. (60 or 90-minute sessions; Tandem Ayurvedic Massage available)

Hot Stone Therapy	60-minute $100

Hawaiian hot stones are placed at various trigger points and glided over the muscle area to help relax the muscles and ease in release of tension. Heat and friction help the muscle tension let go and melt away soreness while soothing tense muscles. Perfect for relieving stress.

Lymphatic Drainage	30-minute $50 45-minute $75 60-minute $100

Soft, gentle strokes help facilitate lymph movement through our body to assist in achieving overall health. The lymph system transports fluids and immune cells into and out of the body’s tissues and organs. This massage removes toxins and reduces swelling and inflammation in the vital organs. (30, 60 or 90-minute sessions)

CranioSacral Therapy (CST)	45-60 minute $75

CranioSacral Therapy is a light-touch approach that can create dramatic improvements in your life and wellness. It releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. By freeing the central nervous system to perform at its best, CranioSacral Therapy naturally eliminates pain and stress, strengthens your resistance to disease, and enhances your health and well-being. And because it’s so gentle, CranioSacral Therapy has proven effective for all ages, from newborns to elders.

Prenatal Relaxation	30-minute $50 45-minute $75 60-minute $100

Relaxing Swedish strokes benefit Baby and Mother-to-Be. Massage during pregnancy increases uterine blood supply to enhance fetal health, enhances immunological function, and reduces maternal blood pressure, heart and respiratory rate. Some mothers also experience a reduction in labor time and less complications during pregnancy. (30, 45 or 60-minute sessions)

Structural Integration	10 Sessions $1250

"When the body gets working appropriately, the force of gravity can flow through.

Then spontaneously, the body heals itself."- Ida P. Rolf

Goals of Structural Integration

• Fluid, light, balanced body
• Free of pain, stiffness and chronic stress
• Ease of movement
• Ease with earth's gravitational field

Structural Integration is a holistic approach of restructuring and balancing the body through the use of fascia release and muscle movement re-education. This integration focuses on the connective tissue that protects muscles. This connective tissue is called fascia.

Fascia has memory, and any time there is an injury, strain, sprain, or repetitive holding pattern, fascia remembers it and stores it in the tissue. This creates an imbalance that the body attempts to fix on its own, but without help it remains misaligned and it begins to compensate, changing the body's relationship to gravity.

These chronic holding patterns that result in pain, imbalance, and inefficient body movement have negative changes on neural activity, blood and lymph circulation systems. The ability for the muscles to contract and release is altered. In this state, the muscle shortens and sits in a chronic state of tension.

Fascia is not capable of lengthening without assistance. Structural Integration assists in returning the fascia to a healthy, relaxed state.

Basic 10-session Series: $1250
This work is a commitment. Each session lasts approximately 60-90 minutes.
Sessions should be scheduled with 4-7 days in between for best results.