Renewal Signature Massage
specialized massage blending relaxing Swedish techniques along
with deep tissue and accupressure therapies. Ideal for reducing
tension, soothing sore muscles and increasing circulationleave
feeling in harmony and balance.
& Deep Tissue
Tissue Massage helps relieve painful areas and restore the
normal flow of energy. Advanced Circulatory Massage with passive
joint movement and deep cross fiber techniques are used to
clean out old adhesions and scar tissue to promote better
performance and faster healing. A deep, invigorating massage
that is ideal for the moderately active to the serious athlete
for pre-event and training maintenance needs.
classic Swedish massage strokes, this full-body massage stimulates
circulation, improves skin and muscle tone, relieves tension
and provides a deep state of relaxation.
& Tui Na
Oriental systems of healing seek to increase and balance the
"chi", our life energy. Natural body weight, knuckles
and rocking are used when pressure is applied to meridian
points on the body to stimulate energy flow between the 5
essential elements. Common conditions that Oriental Healing
may help alleviate include: back, neck and shoulder aches
and pains, headaches, insomnia, digestive problems, and emotional
deep relaxation and an increase in flexibility and energy
with this traditional ancient art. The body and mind are strengthened
and rejuvenated. Blood and lymph circulation are improved
and the nervous system is balanced. Thai Yoga Massage helps
open the meridians and blocked chakras, facilitates a well
aligned body, a more peaceful mind and a relaxed heart.
Massage & Scalp Treatment
is an ancient Sanskrit word meaning "Science" or
"Wisdom of Life." This type of massage is part of
an ancient, holistic system of medicine that recognizes our
individuality, our distinct constitution, genetic inheritance
and predisposition to certain diseases. Heavy oil use (usually warmed) and
rhythmic strokes are applied to entire body and head to help
balance body, mind and soul.
hot stones are placed at various trigger points and glided
over the muscle area to help relax the muscles and ease in
release of tension. Heat and friction help the muscle tension
let go and melt away soreness while soothing tense muscles.
Perfect for relieving stress.
gentle strokes help facilitate lymph movement through our
body to assist in achieving overall health. The lymph system
transports fluids and immune cells into and out of the bodys
tissues and organs. This massage removes toxins and reduces
swelling and inflammation in the vital organs. (30, 50 or
Therapy is a light-touch approach that can create dramatic
improvements in your life and wellness. It releases tensions
deep in the body to relieve pain and dysfunction and improve
whole-body health and performance. By freeing the central
nervous system to perform at its best, CranioSacral Therapy
naturally eliminates pain and stress, strengthens your resistance
to disease, and enhances your health and well-being. And because
its so gentle, CranioSacral Therapy has proven effective
for all ages, from newborns to elders.
Swedish strokes benefit Baby and Mother-to-Be. Massage during
pregnancy increases uterine blood supply to enhance fetal
health, enhances immunological function, and reduces maternal
blood pressure, heart and respiratory rate. Some mothers also
experience a reduction in labor time and less complications
during pregnancy. (30, 45 or 60-minute sessions)
the body gets working appropriately, the force of gravity
can flow through.
spontaneously, the body heals itself."- Ida P. Rolf
Goals of Structural Integration
light, balanced body
of pain, stiffness and chronic stress
with earth's gravitational field
Integration is a holistic approach of restructuring and balancing
the body through the use of fascia release and muscle movement
re-education. This integration focuses on the connective tissue
that protects muscles. This connective tissue is called fascia.
memory, and any time there is an injury, strain, sprain, or
repetitive holding pattern, fascia remembers it and stores
it in the tissue. This creates an imbalance that the body
attempts to fix on its own, but without help it remains misaligned
and it begins to compensate, changing the body's relationship
holding patterns that result in pain, imbalance, and inefficient
body movement have negative changes on neural activity, blood
and lymph circulation systems. The ability for the muscles
to contract and release is altered. In this state, the muscle
shortens and sits in a chronic state of tension.
not capable of lengthening without assistance. Structural
Integration assists in returning the fascia to a healthy,
10-session Series: $1250
This work is a commitment. Each session lasts approximately
Sessions should be scheduled with 4-7 days in between for